It is known that heart disease and high blood pressure are serious and life-threatening diseases, who want to maintain the health of his heart has to clean his arteries from the accumulation of harmful substances, and possibly by eating some natural foods away from prescription drugs.
One of the main causes of death in the world is cardiovascular disease. for example, it accounts for about 40 percent of deaths. The researchers likened the arteries to the human body’s highway, which transports oxygen from the heart to the body’s organs. Like highways, arteries work best when they are free of any “congestion points” that disrupt blood flow according to WebMD The best way to prevent the narrowing of the arteries is to eat a healthy diet.
There are foods that help clean the arteries naturally, away from taking medications, which helps to avoid the side effects of narrowing the arteries and provide minerals and nutrients to the body … :
1- According to WebMD, the most obvious and important step is to make lifestyle changes. Keep the cigarettes away from you, exercise every day, and supervise your weight. Manage your stress level because it’s a great factor in heart illnesses, of course by the aid of your doctor.
2- According to Medical News Today and many studies, not all fats are healthy for your heart like how most people have thought. Omega-3, fatty acids found in fish, avocado, olive, almond, flaxseed, and even coconut oil, and all saturated fat are great for heart health which help to sweep your arteries; according to Natural Living Ideas.
3- Drink pomegranate juice. Many studies are cited by WebMD that revel how pomegranate help to keep your arteries healthy, by reducing artery damage and preventing their crucifying .this juice can actually reverse the progression of heart disease because it’s rich in antioxidants.
4- Take your vitamins. Natural living ideas demonstrate how vitamins B6, B12 and C are related to heart health. these vitamins increase the flexibility of your arteries and prevent blood cots and plaque buildup. All the vitamins are attainable from our food. Meat, fish, dairy, cereals, and vegetables contain B-complex vitamins and whereas vitamin C is found in citrus vegetables like broccoli and red peppers and citrus fruits.
5- Eat more garlic. according to step to health, garlic is a superfood, it’s also the natural way to clean your arteries because it’s a powerful antioxidant . while decrease bad cholesterol and raising the good one, garlic fight free radicals in the hole body, it improves blood flow and prevents hypertension. The best way to eat it is crushed and raw.
6- Try turmeric. Top 10 home remedies demonstrate that curcumin contained in turmeric has anti-inflammatory and antioxidant properties that keep blood cots away. Bad cholesterol is decreased in order to prevent buildup in the arteries and relax them. Turmeric can be taken in capsules, added to food or even you can make turmeric latte.
7- Drink ginger tea. According to Top 10 Home remedies, ginger can remedy clogged arteries effectively because it decreases plaque buildup. You can also make healthy tea by adding freshly grated ginger to hot water.
8- Abstain from smoking. according to the Mayo Clinic, HDL cholesterol level can be improved while refraining smoking. The longer you quit it, blood circulation, heart rate, and blood pressure are improved.
9- Drink alcohol in moderation. Abstain from its exaggerated consumption; the quantity advised by Mayo Clinic is up to 1 drink/day for women and men older than 65, and 2 drinks/day for men younger than 65.
10- You must be varied while choosing your veggies. it’s known that every healthy balanced diet must contain vegetables. But you need to know that plenty of sterols are found in veggies in order to flush away harmful cholesterol and soluble fiber. it’s recommended by Livestrong to eat three to five servings of veggies: sweet potatoes, carrots, and broccoli. The magnesium is found in green veggies like spinach which low blood pressure.
In order to decrease your risk of heart disease, heart attack, and stroke, you just need to start clearing your arteries by preventing lifestyle factors that cause plaque buildup, also you can make healthy lifestyle changes to feel better, so start now.
RESOURCES: WEBMD / TOP 10 HOME REMEDIES / NATURAL LIVING IDEAS / STEP TO HEALTH / MEDICAL NEWS TODAY / REMEDY DAILY / TIK TAK TIPS / AND THE HEALTHY CHEF