How to fix the problems of sleeping effectively? – Tik Tak Tips
Advertisement

How to fix the problems of sleeping effectively?

According to the National Sleep Foundation, more than 45% of Americans suffer from bad sleep, you must be one of them!

So here are 7 of the most prevalent sleeping’s problems with their solutions:

7-insomnia:

The solution consists of putting all electronics and especially your phone away from you at least one hour before going to bed and that’s according to a study published in the Journal of Applied Physiology which explains that led lights are the principal reason for your disrupted sleep cycle.

6. Back pain : 

 American Academy of Pain Medicine confirms that Americans under 45 years suffer from back pain and it’s their first cause of the inability to sleep. Mayo Clinic has presented the solution as simple as moving around pillows, it is advisable to put a pillow between your thighs and sleep on your stomach in order to relieve the pressure.

5. Neck pain.

According to a study published in 2010 by the Journal of Pain Research , the best pillows to people who suffer  from neck pain is the firmer pillow made of latex and the worst one is the feather pillows .

4. Snoring.

 Harvard Health Publications says that there are many causes of snoring: medications, obesity, smoking, and alcohol can result in snoring. In order to relieve snoring you could stop booze and sleep on your side.

3. Acid reflux.

To prevent acid reflux from stomach to the esophagus, Cleveland Clinic recommended that you can raise your head and try to sleep on the left side and either you can pile up e few pillows or use a wedge-shaped pillow.

2. Can’t wake up :

According to a study published in 2006 by the Chronobiology International, that says: to prevent a disruptive sleep cycle you should set your alarm on the same time 7 days a week

1. Leg cramps.

To prevent leg cramps  Cleveland Clinic advised a gentle stretching before going to bed because leg cramps are one of the most painful causes of sleep disruptors.



Advertisement
Do NOT follow this link or you will be banned from the site!