Dates are one of the oldest cultivated fruits in the world, Palm tree cultivation has flourished for thousands of years in the Middle East, where it was once considered a staple food for its inhabitants. Today, it is grown worldwide.
We specialize in talking about the date palm planted in many tropical regions of the world. Moreover, many studies have confirmed the health benefits of this small brown fruit, and even a recent study published in the Journal of Healthy Nutrition in America confirms that dates are almost the ideal Food source. As well as selenium.
Dates also contain 23 kinds of amino acids and some unsaturated fatty acids such as palmitoleic, oleic, linoleic, and linolenic. The most important thing is that taking advantage of this fruit does not require a lot of eating.
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9- You will have fast, long-lasting power:
Dates contain natural sugars, glucose, fructose, and sucrose that will give you a quick flow of energy when you need it because it contains other healthy ingredients such as fiber, potassium, magnesium, vitamins, and antioxidants that will maintain these levels, and don’t send them down quickly.
8- The digestive health will improve:
If you want to keep your digestive tract healthy and steady, when you eat dates, you get 12 grams of fiber. This is 48 percent of the recommended daily intake.
The right amounts and types of fiber can benefit your digestive health by preventing constipation and promoting normal bowel movements. In fact, a study published in the British Journal of Nutrition showed that people who ate 7 dates a day for 21 days showed improvement in reducing constipation and an increase in bowel movement compared to when they did not eat dates.
7- Improve immunity:
According to many studies, eating 3 dates a day is the best way to prevent bone diseases, such as osteoporosis.
6- Helps improve brain health:
One animal study found that mice fed food mixed with dates had better memory and ability to learn than those that did not eat dates, and laboratory studies found that dates were useful in reducing signs of inflammation, such as Interleukin-6 in the brain, where high levels of it are associated with an increased risk of neurodegenerative diseases such as Alzheimer’s disease, in addition to that it can limit the activity of amyloid-beta proteins that can form plaques in the brain, and whose accumulation may impair communication between cells Brain, which can eventually lead to brain cell death and Alzheimer’s disease.
5- To strengthen the heart:
Evidence abounds that dates are good food for the heart, the high potassium content inside it makes eating dates beneficial to the heart, according to the site “Gizondheit Tips”, many studies have confirmed that eating dates reduces the risk of stroke and another heart disease. Brown dates can help reduce the amount of LDL cholesterol that is harmful to health and is the leading cause of heart problems such as heart attacks and strokes.
4- Treatment of hemorrhoids:
Hemorrhoids are veins in the anus, infect the rectum with inflammation and swelling. This is often caused by constipation that leads to stress in that area. This condition is very painful and can be treated by changing the diet to reduce constipation. Many doctors recommend a diet high in fiber, including dates to help get rid of constipation and heal hemorrhoids.
3- Can be smarter:
Dates contain vitamin B6 which has been improved to improve brain functioning by helping the body produce serotonin and norepinephrine. Serotonin, in turn, regulates mood and norepinephrine helps your body cope with stress. On the contrary, research has shown that low levels of vitamin B6 are associated with depression.
2- To reduce allergy symptoms:
Dates contain a high amount of sulfur, and studies have shown that organic sulfur compounds have the ability to reduce allergy symptoms. Note that the types of dates are those fresh, swollen and soft and wrinkles homogeneous and the best way to save dates is stored in a tightly sealed container and in a dark place, making it possible to use for a full year.
1- Helps to treat anemia:
The problem of anemia is one of the most widespread problems, especially in Western countries, and thanks to the high amount of iron found in dates, this fruit is the best food to prevent and treat anemia. Number five may also have you jumping into action sooner rather than later! Take note and put yourself and your body on the fast track to health and happiness.