Almonds are nuts that we like and taste, as well as our body, which becomes healthier and more active when we eat a handful of almonds on a daily basis, as it contains many benefits for the body and mind, especially when consumed on a daily basis; Almond contains high nutritional values is one of the nuts needed by the body, extracted from it sweet almond oil that nourishes the skin and hair, and eating a pill of almonds daily protects against diseases.
Almonds contain nutrients needed by the body, for daily activities, and the brain needs to wake up, and almonds contain vitamins such as vitamin A, which contains beta-carotene, which is measured by global unity, and vitamin E, which has antioxidants, and contains vitamin B1, B2, B3, B6, contains minerals important for the health of the body such as magnesium, iron, calcium and sodium, and contains other important elements of the body such as proteins, dietary fiber, and sugars.
As for their calories, there are 160 calories in 23 grains of almonds, while many of these calories come from healthy trans fats and not saturated type unhealthy.
7- Heart Health:
according to WebMD, Eating almonds protects against heart disease because it contains 0 cholesterol, which makes it stimulate high cholesterol beneficial in the body, lowers LDL cholesterol, which helps the flow of cholesterol important to the body of the heart and through the blood vessels.
6- Strengthen mental abilities:
If you love to stimulate their minds by playing mental puzzles, eat almonds also among the best foods that develop from mental abilities because it contains a high content of vitamin B complex, which helps to develop thinking processes, concentration, and attention, and so the benefits of almonds Protect against human diseases such as Alzheimer’s, According to Medical News Today ” Keep reading because No. 4 is very important “.
5- Regulate blood pressure:
Almonds help control blood pressure and regulate pressure in the body, protecting against high blood pressure, according to Natural Living Ideas.
4- Improve vision:
Almonds contain a high content of beta-carotene which helps to improve vision, which is useful for children to grow tissues and eye cells responsible for vision, according to Natural Living Ideas.
3- Treatment of stomach disorders:
According to step to health, Almonds are a great benefit for the stomach, colon and the digestive system in general, because they contain a high amount of dietary fiber that helps facilitate the movement of food in the body, which reduces stomach disorders and reduces the risk of heartburn.
2- Muscle Building:
Eating almonds and almond milk are important as it is important nuts that help to build muscle mass because of the presence of a protein that helps to form tissues and muscle mass.
1- Maintaining weight:
Almonds are useful for maintaining a healthy weight, as they contain fiber, protein, fat, and magnesium that help regulate blood sugar, which is essential in reducing food cravings, according to Top 10 Home remedies