Many people chew gum for entertainment or to make bubbles in it, but they do not know that sugar-free gum has many benefits to the body and may come as a surprise. Among the most important of these benefits are the following:
1.Improving focus and memory
The latest studies have shown that gum enhances mental performance and cognitive functions, such as concentration, memory, and reaction times.
Chewing gum enhances blood flow to the brain, which in turn increases the amount of oxygen available to the brain, thereby enhancing memory and cognitive performance.
2. Improved alertness
Several studies have shown that gum can increase alertness.
It is believed that the movement of chewing jaw stimulates nerves and parts of the brain associated with arousal, in addition to increasing blood flow
This may help people feel awake or wake up longer Mint flavor is also believed to be particularly beneficial for this.
3. Reducing stress and anxiety
Chewing gum can help reduce nerve energy and make you feel calm.
Chewing gum is usually a great alternative to nerve habits, such as biting nails and shaking the leg, or if you feel the pressure.
In support of this, studies have shown that chewing sugar-free gum helps reduce the stress hormone and cortisol, which is released as a response of the body to stressful situations.
4. Protect the teeth
The American Dental Association recommends chewing gum for 20 minutes after eating, as it has been shown to reduce plaque.
Plaque promotes tooth enamel, reduces cavities and reduces gingivitis.
The reason for this is an increase in the flow of saliva, which reduces the presence of acid on your teeth that cause cavities and damage them.
5. Reduces heartburn and esophageal reflux
For some people with reflux and heartburn, chewing gum after eating meals may help reduce acid in the esophagus.
This is done by increasing the production of saliva, which removes acid more quickly.
6. Fresh breath
If you suffer from bad breath and want to get rid of it, you should eat gum, as it works to decrease the level of bacteria in the mouth that causes bad breath.
7. It helps smokers to stop smoking
Chewing gum is not a major factor in stopping smoking, but using products such as nicotine gum can help.
In addition, chewing gum helps relieve cravings for the mouth to smoke cigarettes.
8. Reduces dry mouth
There is another benefit to oral health from chewing sugar-free gum and includes fighting dry mouth
It has been observed that chewing sugar-free gum stimulates saliva to 10 times the rest.
9. Relieves ear pain during flight
In the event that there is a pain in the ear due to changes in air pressure during takeoff and landing on a plane, you should eat gum because it is the easiest way.
This helps produce saliva, which can help balance the pressure in your ears.
10. Help reduce weight
Chewing gum helps suppress cravings and makes you eat less.
In fact, chewing gum helps curb cravings for sugary foods, which is one of the main reasons behind being overweight.
A 2009 study in the Federation of American Societies for Experimental Biology suggests that chewing gum is used as an easy and practical tool to manage cravings and snacks consumption, especially sweets. Another study published in Physiology and Behavior in 2015 indicates that chewing gum It may reduce hunger for food, perhaps through adjustments to the bowel hormone responses related to satiety.