Did you know that if you have difficulty sleeping and do not want to take sleeping pills, you can eat one banana and sit without movement, this will make you sleep instantly even if you are at the top of your activity and the reason is that your body will secrete the substance of serotonin that has the same effect of anesthesia.
And bananas help bring you sleep. Research has also shown that eating only two bananas can provide enough energy to do a 90-minute exercise. Bananas are a popular fruit for outstanding athletes. But banana energy is not the only way that can help us keep fit.
Depression: According to current studies, everyone who consumes bananas is a person with depression
Many of them felt better and of the protein type, the body converts into serotonin, which gives the body rest and relaxation, improves mood, and makes you feel happy.
Anemia: Bananas contain high levels of iron, and bananas stimulate the production of hemoglobin in the blood and also help to treat anemia.
Blood pressure: This unique tropical fruit is very high in potassium but low in salt, making it ideal for fighting blood pressure.
Brain stimulation: In a study of 200 students, they were given bananas at breakfast, break, and lunch to stimulate the brain’s ability. The study showed that potassium-rich fruits stimulate the students ’brainpower to learn more.
Constipation: Bananas contain a high level of fiber, so incorporating it into the diet helps restore normal bowel function, and also helps to overcome the problem without resorting to laxatives.
Heartburn: Bananas have a natural antacid effect on the body, and it is advised to eat bananas to get rid of acidity.
Morning sickness: Good news for pregnant women, no nausea in the morning with bananas, bananas work to calm the stomach, and spread pleasure in the body, as it nourishes the child.
Mosquito bites: Before you think about creams and ointments, there is an easier and better way. Rub the mosquito bites with the white skin of the banana that works to reduce swelling and redness.
Nerves: Bananas are made up of many vitamins, including vitamin B that helps calm the nervous system. Overweight and work: Studies by the Institute of Psychology in Austria found that work pressure leads to devouring soothing foods such as chocolate and chips. It found that the obesity of more than 5,000 employees was likely due to work pressure. To avoid food cravings, we need to control blood sugar levels by consuming snacks high in carbohydrates and nutrient vitamins every two hours. Bananas were the most appropriate fruit to prevent obesity.
Stomach ulcer: Banana is used to treat intestinal disorders due to its soft texture. Bananas are the only raw fruit that can be eaten without distress in over chronicler cases. It also neutralizes over-acidity and reduces inflammation of the stomach lining.
To control temperature: Many cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, pregnant women eat bananas to ensure the baby is born with a cool temperature.
Smoking: Bananas can help people trying to stop smoking. Because it contains vitamins B6 and B12, in addition to potassium and magnesium, it also helps the body recover from the effects of nicotine withdrawal
For menstruation: Forget the calming pills, and eat bananas before and during the menstrual cycle, because it works to regulate blood glucose levels, which improves mood, provides you with vitamin B6 and calms pain.
It also helps to overcome a large number of diseases and conditions, so it must be added to our daily food.