Coffee, this magical drink that entered every home and every coffee shop without any exception. Today, a person who does not know the meaning of coffee – or at least did not drink it – he is definitely a Stone Age person.
1- Coffee improves energy levels and makes you smarter
Coffee can make people feel less tired and have more energy. This is all because of caffeine, a powerful stimulant for all cells. In fact, it is the substance with the most common psychological effect in the world.
After drinking coffee, caffeine travels to the bloodstream and from there to the brain, where it prevents the release of a neurotransmitter called adenosine, and when that happens, the amount of nerve stimulants increases inversely, which leads to increased activity of neurons.
Many experiments have proven that coffee improves all brain function in general, but the most noticeable is that it increases energy levels significantly, so many people advise you not to drink coffee before bed.
2- Coffee can help you burn fat
Did you know that caffeine is found in every product to help burn fat – whether the product is false or honest – caffeine is one of the few substances found in nature that actually helps to burn fat.
After several studies, scientists have proven that caffeine can help burn fat by 10% in obese individuals, and 29% in ordinary individuals.
However, these effects can be reduced and decreased for those who drink coffee continuously in the long run.
3- Caffeine improves physical performance
We mentioned previously that caffeine activates the nervous system, which leads in one way or another to sending signals to muscle and fat cells to burn more fat, but unless we mention that caffeine also increases adrenaline levels in the body.
Who does not know the hormone adrenaline? In any case, it is the hormone that is secreted when you feel threatened, fearful, or excited. This hormone makes the body ready for any severe and rapid physical exertion. You can say it is “a highly flammable fuel” in your body.
Through this information, experts were able to find that caffeine improves physical performance by 11-12%, so now it is normal for you to drink a cup of coffee before you go to the gym.
4- Coffee reduces your risk of developing type 2 diabetes
Type 2 diabetes is a serious problem in the world. Currently, 300 million people suffer from this disease around the world, where the blood sugar level is high with the inability to secrete insulin that helps to burn this sugar.
For some reason, coffee drinkers seem to have lower rates of disease, studies show that people who drink coffee have a 23-50% lower risk of diabetes.
With a total of almost 18 studies in this field, which included half a million people, it was found that every cup of coffee they drink reduces 7% of the injury or the development of this disease.
I think that very sweetened coffee will not help very much in this case
5- Coffee protects against dementia and also Alzheimer’s disease
Alzheimer’s disease is the most common neurodegenerative disease in the world and the main cause of dementia around the world. This disease affects people over the age of 65.
Unfortunately, with this technical and scientific development, until now there is no integrated treatment for Alzheimer’s, but there are several things that you can do to avoid infection with this disease in the first place, this includes healthy eating and exercise continuously, but drinking coffee may be effective in avoiding This disease is incredible.
Studies show that people who drink coffee may have a 65% chance of avoiding Alzheimer’s.
6-Coffee is the largest source of antioxidants
For those who do a diet, coffee is beneficial to them greatly because of what we mentioned earlier, and because it has a large stock of antioxidants, some studies even indicated that coffee has more antioxidants than some fruits and vegetables.
In the end .. After you and I found out that coffee is a drink in addition to being magical, it is very useful, so all you have to do is sit with a cup of hot coffee.