“Dragon fruit”, this is really its name, perhaps it is the first time that you hear about this type of fruit, it is not a fruit from one of the ancient legendary stories and has no connection to the dragons, it is a real fruit but its distinctive and strange shape makes you think it is magic. It may be magical thanks to its many and varied benefits, which will surely amaze you.
Dragon fruit is a tropical fruit known for its red skin and sweet taste from the inside. It is one of the most famous fruits in Asia and Central America, with many health benefits that provide the body with the healthy nutrients, vitamins, minerals and other essential nutrients it needs.
To prepare the dragon fruit or as it is known as “pitaya” for consumption, the fruit is cut to show the pulp. The texture of the fruit is similar to the texture of kiwi because it has black, crunchy seeds. This fruit is eaten raw, and it tastes sweet and low in calories. The seeds are eaten with pulp and are rich in fats, but they are not digested unless chewed. It can also be converted into juice or sundae. The flowers can be eaten or soaked as tea…
10- Heart Healthy:
Dragon fruit contains many properties that make it an effective tonic for the heart muscle par excellence, so it is the ideal alternative for patients with weak or heart failure as it stimulates blood circulation, which reflects positively on the work of the heart.
It is also very useful to protect the arteries from atherosclerosis, constriction, and obstruction, thanks to the fact that they contain antioxidants, however, it is able to lower high blood pressure.
9- Fruit rich in fiber:
Dietary fiber is non-digestible carbohydrates, they are very beneficial to the body, so that they promote healthy digestion, help manage type 2 diabetes, and maintain a healthy weight.
8- Reduces signs of aging:
This tropical fruit contains antioxidants that work to fight the signs of aging and help the skin maintain its freshness despite age.
7- Treating Colored Hair :
Colorful hair is really beautiful, but it harms your hair and as a solution to this problem. Dragon fruit can be used to reduce the damage of hair thanks to the nutrient found in it.
6- Combating arthritis:
The chemicals in this fruit act as an anti-inflammatory, they relieve the pain caused by this inflammation and are an alternative treatment for symptoms of irritation and inability to move.
5- Avoiding Acne:
Dragon fruit contains vitamin C, which helps to reduce the spread of acne on the skin, as it is sufficient for topical application of this fruit to the affected area, and you will notice the result in a short wave of use.
4- Soothe Sunburned Skin:
Vitamin C and E are the two main elements in treating sunburn and reducing redness and inflammation, as studies have proven to protect against ultraviolet radiation.
3- Fights Diabetes:
Eating dragon fruit does not increase blood sugar even though it contains a large amount of sugar and the fact is that these sugars are slowly absorbed by the body so it does not raise sugar in the blood, as it protects the eyesight from complications of diabetes because it contains components close to the carrot.
2- Weight management:
If you find it difficult to manage and control your weight, it is enough to add dragon fruit to your diet, as it is characterized by a low percentage of calories and is rich in fiber, which gives you a longer feeling of satiety.
1- Immune boost:
We have known that dragon fruit is very rich in antioxidants, which helps to eliminate harmful bacteria and thus enhance the body’s immune system in a very natural and effective way, it is enough to add it to your diet.