A recipe for preparing a healthy fish fillet in the oven – Tik Tak Tips
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Soups, salads & Dinner

A recipe for preparing a healthy fish fillet in the oven

From Pixabay

Ingredients for preparing fish fillet in the oven:
4 servings:
4 hamour fillet slices
1 small pinch of salt
1 small pinch of black pepper

Upper layer:
1/2 cup chopped parsley
1/2 cup coriander, chopped
1 stick chopped green onions with leaves
1 green chili pepper, finely chopped
1/4 cup mayonnaise
1 tablespoon of lemon juice
1 teaspoon recoverable paste (mustard)
1 teaspoon mashed garlic
1 teaspoon ginger, mashed
1/2 teaspoon paprika (sweet pepper)
1/4 teaspoon turmeric
1/4 teaspoon of soft coriander
1 teaspoon salt
1/4 teaspoon black pepper
To apply
1 tablespoon of olive oil

Dietitian notes:
The dish is healthy as it contains little fat and high protein.
Fish and seafood are a rich source of calcium, iodine, and phosphorous, and these minerals are very important for the safety of bones and teeth.
Seafood is generally a source of Vitamin A, D, and B12.
This recipe contains omega-3 and a group of important antioxidants for the body’s immunity.

Oven fish fillet and diabetics:
For diabetics, they can enjoy the dish and can add a salad and a large spoon of tahini beside the dish.
The general recipe is low in cholesterol and fat, and also in a small amount of carbohydrates. Therefore, one full meal can be eaten without remorse, especially for a diabetic with the proper functioning of the kidneys.

Oven fish fillets and heart patients:
For heart patients, the dish is well cooked so they can enjoy it.
Omega 3 is known for its many benefits for heart patients in fighting cholesterol and fighting atherosclerosis.

Oven fish fillet and pregnant women:
For pregnant women, the dish contains healthy oils as well as a high amount of protein that helps build the cells of the fetus.
Rich in proteins that are very important for building and maintaining different body cells and tissues.
Fish and seafood are a rich source of calcium, iodine, and phosphorus, and these minerals are very important for the safety of your bones and teeth and for their formation in your fetus.
Seafood is generally a source of Vitamin A, D, and B12, and is very important for your health and the health of your unborn child.
Rich in omega-3, which research has proven important for mental activity.


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