A recipe for preparing bean and corn salad in a healthy way

From Pixabay

Ingredients for preparing beans and corn salad

Number of servings 4

1 can of red beans
1 can of wide white beans
1 small white beans cup, 2 cups green beans, boiled
2 sticks of chopped green onions with leaves
1 packet of cornstarch

The sauce:
1/2 cup olive oil
1/4 cup white vinegar
3 tablespoons thick vinegar
1 small bean, finely chopped onion
3 cloves garlic, crushed
1 tablespoon mustard paste (Refundable)
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon onion powder
1 teaspoon crushed chili
1 green chili pepper, finely chopped
To apply: Roman lettuce leaves

Dietitian notes:
Beans and corn salad is the most-rich in protein, which increases stomach fullness, and thus a feeling of satiety.
It is also rich in fiber, which may help in the process of losing weight and maintaining it.
It is preferable to calculate the amount of added corn and take it into consideration that it is a starch portion.

Bean and corn salad and diabetics:
Rich in this fiber recipe makes it an ideal choice for diabetics as it reduces the absorption of sugar in the intestine and thus reduces its levels in the blood.
It is worth paying attention to the starch portion in which the yellow corn provides us.

Salad beans, corn, and heart patients:
As for heart patients, beans of all kinds and corn have long been known for being rich in antioxidants.
Research has demonstrated the ability of antioxidants to protect against cardiovascular diseases, particularly beans, which are known to be helpful in regulating the heart rate.
And rich in this recipe with fiber makes it important in lowering the level of bad cholesterol in the blood and raising the level of good cholesterol.

Bean and corn salad and pregnant women:
A good option for a mild recipe, this protein-rich recipe will provide you with satiety in addition to the amino acids necessary for the growth of cells and the fetus.
Rich in this fiber recipe helps you get rid and prevent constipation.
The atom contains folate, which is important for building cells during pregnancy.
Containing a group of B vitamins makes it a role in calming the nerves and treating stress.

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