Beetroot salad with onions

From Pixabay

Ingredients to prepare beetroot salad with onions
6 servings:

4 medium beets
1 large onion
The sauce
2 cloves garlic, crushed
4 tablespoons of lemon juice
4 tablespoons of vinegar
4 tablespoons of chard beet water
1 teaspoon salt
1/2 teaspoon sugar
1 small pinch of black pepper
1/4 cup olive oil
To introduce lettuce leaves

Dietitian notes:
Beetroot salad with onions is very rich in antioxidants and is good for health and immunity.
Beets or beets are rich in many minerals and vitamins that are good for the health of the body.
Beet contains vitamin B2 and vitamins A and C, which are among the most powerful antioxidants to boost the body’s immunity.
Beetroot is a good source of folic acid and helps prevent anemia.

Beetroot salad with onions and diabetics:
The recipe is great and rich in dietary fiber, necessary to regulate your sugar levels.
Beetroot is a rich source of antioxidants that may support your health and protect you from heart disease in particular.

Beetroot salad with onions and heart patients:
Beet has proven to play a major role in promoting heart and circulatory health.
Beets contain iron, folic acid and important minerals such as potassium, magnesium, phosphorus, and sulfur, all of which help build red blood cells and are beneficial for patients with heart and blood pressure.
Adding beets means adding two powerful antioxidants that are important for reducing blood cholesterol and preventing clots, which are Vitamin A and Vitamin C.

Beetroot salad with onions and pregnant women:
Adding beet and onion salad to your meals makes it very rich in folic acid, which is important for forming the nervous system of your fetus and protecting it from deformities, especially in the first months of pregnancy.
Beetroot helps prevent anemia.
Beets contain powerful and effective antioxidants to boost your immunity and are important for your baby’s growth.
Beet is a source of vitamins A, C, B2, potassium, and magnesium, all of which are important ingredients for the growth of your fetus.

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