Cauliflower soup with cheese

From Pixabay

Ingredients for preparing cauliflower soup with cheese
8 servings:
2 tablespoons of butter
1 medium cauliflower head
1 large chopped onion
2 cloves garlic, sliced
4 cup chicken broth
4 cups of milk
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped dill
1 cup mozzarella

Dietitian notes:
Cauliflower soup with cheese is a soup rich in fibers and proteins, which makes it help to increase the sense of satiety and help in losing weight.
Cauliflower is one of the cruciferous vegetables belonging to the cabbage family, which also includes: cabbage, arugula, turnip, radish, and flower.
Cauliflower has the advantage of containing some strong chemicals such as phytochemicals to enhance immunity and combat a number of diseases.
It is preferable to use low-fat milk and cheese to reduce saturated fats.

Cauliflower soup with cheese and diabetics:
The benefits of cauliflower are numerous. Several studies have emerged that have shown that it may help to control and control diabetes. As a result of its content of some substances, such as strong antioxidants: indole-3- carbinol, and sulforaphane.
The soup contains protein and fiber that saturate for a longer period of time, so it may be suitable for diabetics, paying attention to the amount of portions eaten and determined.

Cauliflower soup with cheese and heart patients:
Use a type of skim milk and low-fat cheese, as this will make the dish more suitable for a healthy heart patient by reducing the saturated fat content.

Cauliflower soup with cheese and pregnant women:
This soup is useful for pregnant women and their unborn babies as a source of protein and iron.
Cauliflower is a good source of important nutrients such as Vitamin C, Vitamin K, Vitamin A, Beta Carotene, Calcium, and Folic Acid.

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