How to make healthy food – Tik Tak Tips

How to make healthy food

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A healthy food is defined as a food rich in elements that are beneficial to the health and safety of the body and does not contain a high percentage of oils or certain types of spices that are harmful to health, which is not as described as not delicious, but the exact opposite, as there are many delicious and healthy recipes and dishes In this article, we will learn how to prepare a healthy pasta dish and a healthy potato purée dish.

How to make healthy food pasta with eggplant:
the ingredients:
A piece of square eggplant.
Tablespoon of olive oil.
A cup of brown noodles, white noodles.
1 tablespoon of each: canola oil, chopped basil.
Two mashed garlic cloves.
A quarter of a teaspoon of red pepper.
Three cups of tomato sauce.
Half a cup of water.
Salt, to taste-.
Half a teaspoon of black pepper.
Teaspoon each of dried marjoram and dry thyme.
Three hundred grams of low-fat burgers.
Four tablespoons of Parmesan cheese.
Basil leaves for decorating.

How to prepare:
Sprinkle the salt with the eggplant and set it aside for a third of an hour, then brush it with olive oil, and set it in a tray, then put it in the oven and leave it for five minutes until it withers.
Transfer the red pepper and garlic with hot oil, then add the tomato sauce and water, flavor it with black pepper, salt, thyme, and marjoram, and turn them over low heat for ten minutes, and add the chopped basil with stirring.
Roast the meat and turn it until it is soft on all sides, then distribute the boiled noodles with salted water in a serving dish, then pour the sauce over it.
Half the meat and eggplant, then decorate the side of the dish with parmesan cheese and basil.

A glass of lukewarm milk.
Four grains of boiled potatoes.
Four teaspoons of olive oil.
A small spoon of salt.
A quarter of a teaspoon of each: spice, cinnamon, and nutmeg.

How to prepare:
Mix in a blender bowl salt, spices and milk for two minutes.
Gradually add boiled potatoes with mixing.

Vegetable salad:

five sheets of lettuce.
Ten grains of cherry tomatoes.
One shredded carrot.
Three grains of cucumber.
Three leaves of red cabbage.
Then, pour it into a serving dish.

Ingredients for the sauce:
two lemon beans.
Six tablespoons of olive oil.
Pinch of salt.

How to prepare:
Chop all vegetables and put them in a deep bowl.
Mix all the ingredients of the sauce, add it over the vegetables, and mix them well.

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