Tuna Pasta: Here are the different recipes – Tik Tak Tips
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Soups, salads & Dinner

Tuna Pasta: Here are the different recipes

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If you are looking for a delicious recipe for preparing pasta with tuna, here is the next article and the most important health advice.

Introduction:
Tuna pasta is a quick and delicious dish, but which recipe do you prefer? Here are two easy and detailed steps for that.

Canned Tuna Pasta:
This recipe is from Italian cuisine and does not take long to apply:
Two tablespoons of olive oil
2 cloves of crushed garlic
Can of tuna
A teaspoon of fresh lemon juice
A teaspoon of chopped parsley
Salt and black pepper
110 grams of pasta.
How to prepare:
After you’ve prepared each of the ingredients, here is the step-by-step process:
Boil a bowl of water and salt to cook the pasta, then follow the attached instructions to cook it
When the pasta becomes a ripening village, add oil to a medium bowl, and saute garlic in it for 30 seconds
Mix the tuna, lemon juice, and parsley and apply the mixture to the bowl of garlic
When the pasta is ripe, add two tablespoons of pasta water to the sauce prepared in the previous step
Remove the remaining water and put the pasta into the mixture, add salt and black pepper and mix well.
It is possible to add some parmesan and grated lemon peel.*

Pasta with tuna and tomato sauce:
The second recipe for pasta with tuna is enough for four servings and takes approximately 30 minutes. Here are the details.
A box of tuna with water
Two tablespoons of olive oil
A clove of crushed garlic
A cup of tomato sauce
Two tablespoons of chopped parsley
Salt and black pepper
Half a teaspoon of red pepper
Half a cup of chopped black olives
A box of pasta
Some of the Parmesan cheese.
How to make pasta with tuna and olive oil

Here are the steps in detail:
Cook pasta according to the instructions attached to it
In another bowl, fry garlic and olive oil until tender
Then mix garlic, tuna, and parsley
Put the tomato sauce in a bowl over the heat and add salt and black and red pepper
When the sauce starts to boil, add the pasta until it is soft
Use two tablespoons of pasta sauce and mix with tuna
After everything is cooked, mix all ingredients together in one bowl and add cheese to it.

Health advice:
In order to properly prepare this dish, we advise you to follow these tips:
Reducing the amount of salt used
Not to put too much cheese in case you want to add it
This dish is very high in calories, so it is best to limit the quantity consumed
If you are a diabetic, you must calculate the intake of carbohydrates.


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