Wheat and Lentil Soup

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Ingredients for preparing wheat and lentil soup:
4 servings:
2 cups whole wheat
2 tablespoons of oil
2 medium grains, chopped onion wings
3 garlic cloves
1 cup red lentils
1 medium carrot seed, halved
1 medium tomato, in half
1 teaspoon cumin
1 teaspoon salt
1/4 teaspoon black pepper
5 cup broth or water
2 tablespoons of lemon juice
2 loaf toast

Dietitian notes:
Rich in calories and various nutrients, including vitamins and minerals, the most famous being iron.
The best option, especially in the winter season, because it contains a high percentage of carbohydrates that provide the body with warmth and the necessary energy.
Rich in protein and dietary fiber helps to feel full, which may have a significant role in the process of losing weight and dieting if a cup of them is eaten before the main meal and thus reducing the amount of subsequent foods.
Rich in antioxidants such as vitamin A, selenium, omega-3 and vitamin C, which help to strengthen immunity.

Wheat, lentil and diabetic soup:
For diabetics, the richness of lentil soup and wheat fiber is what makes it a healthy and appropriate option, in terms of:
Regulating the absorption of sugars in the intestine and thus regulating the level of blood sugar.
Fiber generally helps prevent diabetes.
Protect the body from the high amount of insulin.
Reducing the absorption of cholesterol into the blood, which contributes to the prevention of cardiovascular diseases.

Wheat soup, lentils, and heart disease:
For heart patients, it is an excellent option if the salt addition is dispensed with, as:
Its richness in fibers helps reduce cholesterol absorption and thus its prevention.
They contain omega-3 olive oil, essential for cardiovascular health.
It contains vegetable protein as an alternative to animal protein.
Rich in minerals essential for a healthy heart: magnesium, potassium, calcium, and B vitamins.
Adding garlic to it makes it a source of selenium, which is a very strong antioxidant.
Adding lemon to it also makes it a source of vitamin C, which strengthens the body’s immunity.

Wheat and lentil soup and pregnant women:
For a pregnant woman, she is considered one of the most useful soups during this opportunity, because:
Rich in iron and folic acid, which prevents anemia and anemia.
Rich in vegetable protein, which is important for building tissues and cells.
It contains important elements and minerals for building bones and maintaining teeth, such as phosphorous and calcium.
It contains many important antioxidants for strengthening immunity.
It contains B vitamins, which help calm nerves, relaxation and are important for the development of the fetus.

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