Diet sweets recipes

From Yandex

Many people who follow diet programs suffer from food deprivation for some types of delicious foods, especially sweets, and this generates a bad psychological state that may reflect negatively on their health, and also their diet program fails a great failure, and therefore in this article, we chose some diet sweets that can be taken without To cause excess obesity.

Yogurt making with strawberry diet:
Three cups of fresh or frozen strawberries.
A third of a cup of white sugar.
A teaspoon and a half of vanilla extract.
Two cups of low-fat yogurt.
Half a cup of chocolate chips.

How to prepare:
Place the yogurt, vanilla, strawberry, and sugar in the bowl of the electric mixer, and whisk the ingredients until smooth.
Pour the mixture into an airtight plastic container, put it inside the freezer, then stir the mixture every hour until it freezes.
We put the frozen milk in an electric mixer, and whisk again.
Transfer the mixture to the same package, and add chocolate chips to it.
Close the box tightly, and put it inside the freezer until it is presented.

Making almond diet cookies:
Three cups of white flour.
A cup of semolina.
A cup of low-fat butter.
Eight tablespoons of powdered sugar.
Pinch of table salt.
an egg.
Tablespoon of butter to grease the tray.
A quarter cup of peeled almonds for decoration.

How to prepare:
sift the salt, semolina, and flour in a bowl, and mix the ingredients.
Pour the sugar and butter over the mixture, and scrub the ingredients with fingertips. Add the egg, and knead the ingredients well in order to obtain a homogeneous and coherent dough.
Preheat the oven to a temperature of one hundred and ninety degrees C.
We form the dough into circles and arrange it inside the tray.
We decorate each circle with a grain of almond. We put the tray inside the oven for twelve minutes or until it changes color.

Cinnamon Oat Biscuit:
a cup and a half of white flour.
A teaspoon of baking soda.
A cup of fine-grained sugar.
A small spoon of salt.
A cup and a quarter cup of butter.
A teaspoon of fine cardamom.
Half a cup of raisins.
Three cups of oat flakes.
Three-quarters of a cup of light brown sugar.
A teaspoon of vanilla.
A teaspoon of cinnamon.
an egg. Half a cup of crushed nuts.
White or melted chocolate to decorate.

Method of preparation:
Install the mesh rack in the center of the oven and heat the oven to a temperature of 180 ° C.
Bring my short-edge trays.
Bring a piece of butter paper or a deep dish and sift the flour, bicarbonate, salt, cardamom, and cinnamon using a medium-sized sieve then add oat flakes and then set the mixture aside.
Bring the mixer bowl and put brown sugar, sugar, and butter, then install the net putter and run the mixer on medium speed for three minutes until the mixture becomes creamy.
Add an egg to the mixture and run the mixer on medium speed, then add vanilla to the mixture.
Install the flipping racket, add the flour and oatmeal mixture, and turn the mixer on average speed for a minute or until the ingredients mix, then add raisins and nuts to the mixture, and turn on the mixer for a few seconds only.
Take the amount of a tablespoon of biscuit dough with fingertips and put it on the tray and repeat the step with the rest of the dough and put the pieces in baking trays, leaving an appropriate distance between each piece and the second.
Bake the biscuit for ten minutes, then remove the biscuit from the oven and leave it for three to four minutes, then transfer it on a metal grill with a wide plastic spoon and let it cool completely before serving.

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