Onion belongs to the non-starchy vegetable family, it is characterized by its aromatic and strong aroma, in addition to its sour taste which varies from sweet to moderate and may reach sharp and spicy taste.
Onions have several sizes, shapes, and different colors, where there are white, yellow, and red onions. Onions are also distinguished by abundance and cultivation in almost all parts of the world and all seasons, which made it the third most consumed vegetable in the UK & Irland.
Onions are one of the most consumed vegetables over the world because almost experts say that onions have the ability to be an effective treatment for many diseases such as diabetics, high blood pressure, high level of cholesterol, and many other illnesses. It can also help you to have healthy skin, long hair, and strong immunity.
Speaking of the nutritional value of onions, it is low in calories and carbohydrates while it is rich in vitamins and minerals.
So if you aspire to get a strong body without disease, Just keep reading, you will be surprised by what I will tell you about the benefits of onions, that some of you will probably hear for the first time in your life so do not waste this valuable opportunity from your hands, especially the Benefit N7 & N8.
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