8 Healthy Foods We Shouldn’t Overdose On


A recent study appeared recently saying that some regions in the world enjoy average good health compared to other regions, especially the Mediterranean region that it’s proven to be a healthier one, According to the same study, it was found that this was due to the fact that the residents of these regions eat a certain type of food. Hence the spread of an idea in societies that some types of healthy food help to gain stronger health, so it is necessary to eat it in abundance, but not even the so-called superfoods can offer the strength of the body, but from the view of medicine it cannot supply our bodies with all nutrients from minerals and Vitamins and others, it is impossible that there is food that gives us everything we need, except what is the goal of food diversification if one type is sufficient for our life in good health.

In the following, I will present you with a list of 8 types of food science and medicine have proven many benefits on our bodies, but it is very harmful to eat them excessively so what if something exceeds its severity, it turns against it.

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1- carrots:

After the many types of research conducted on carrots, experts found that it is rich in a substance called beta-carotene. This substance is badly needed by the body because it converts it to vitamin A, but eating carrots excessively can cause carotenemia, which is a disease that gives you a yellow color at the level of the skin is able to disappear if the treatment is done correctly Reducing the amount of vitamin A in the blood.

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2- Kombucha:

Lately, there has been a lot of talk about kombucha, an Indian drink known for its many benefits at the level of the digestive system, as it is said to increase the proliferation of beneficial bacteria that help with digestion, but as usual, eating any type of food excessively causes complications that the consumer does not expect, as studies have proven Eating this well-known garment frequently leads to bloating and unstable digestion, causing either diarrhea or indigestion as it causes digestive distress.

3- water:

Since all human eternity, we know that water is the secret of life, so it is indispensable in our daily life, just as doctors do not stop advising us to drink water because it is beneficial to all the problems of the body and is responsible for the metabolism that works to produce energy inside our bodies, but have you ever thought Excessive drinking of water may cause you problems and possibly serious diseases? Yes, this has already been proven by modern science and studies that have been conducted over the years of efforts, as it has been shown that drinking too much water disturbs the electrolyte balance by reducing  sodium levels, which affects the kidneys in the first place.

Another consequence of excessive drinking can cause water to build up in the skull, which places great pressure on the brain, given that the skull is not expandable. Such cases may be seen in athletes who drink large quantities of water after exercise to moisturize their bodies.

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4- Avocado:

Avocado is known for its many benefits in giving us a sense of energy throughout the day, especially if you eat it in the morning breakfast, as studies have proven to be an effective treatment to get rid of high bad cholesterol in the blood and help to promote good cholesterol (LDL), but excessive consumption may increase the percentage of fat in The body, despite its many benefits, remains rich in fats that can accumulate in the blood vessels and cause arterial and cardiovascular diseases, so it is best to eat avocado in moderation and One should stick a quantity that does not exceed a pill or half.

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5- Beetroot:

Beetroot is one of the most common types of food that doctors recommend eating during anemia, as it is rich in vitamins and minerals, which our bodies convert into nitrates, which in turn help lower high blood pressure, but the problem is that these nitrates after a period turn into our bodies into nitrosamines, which are The same substance found in meat, meaning that eating beets with meat on the same day may increase one’s chances of catching diseases, so it is best not to overeat the beets excessively, or at least not to eat them with meat.

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6- Seaweed:

There has been a lot of talks recently about seaweed and its tremendous ability to lose weight. It is rich in iodine and vitamins. It is also a good alternative for vegetarians and compensates them for eating meat thanks to its vitamin B 12 content. However, the danger is in eating a large amount of iodine that may cause an imbalance in the gland’s functioning which causes thyroid problems and obesity, so care must be taken and eat it in moderation, at most, once a week.

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7- Soy and its derivatives:

It is known that soybeans and all of its derivatives are rich in nutrients that help a person to gain energy and activity to perform his daily tasks and to build his body and his immunity. It contains vitamins especially vitamin B, fiber, potassium, magnesium and as a summary it is considered a complete protein because it contains all the amino acids that A person desperately needs it, but he cannot make it by himself, but rather draws it from his food, but as a precautionary method, according to healthcare administration it is preferable not to take soybeans or any of its derivatives throughout the treatment period due to hypothyroidism because soy might interfere with these drugs, especially in female patients.

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8- Chia seeds:

Chia seeds are known to be rich in omega 3 and have a major role in treating cardiovascular diseases or at least reduce the risk associated with these diseases, but there is no study so far that has proven their health benefits accurately. This is due to the fact that the omega 3 found in chia seeds is more difficult to absorb in contrast to what happens when eating fish, as it is a 100 gram of chia seeds that has 500 calories content, which is the equivalent of a hamburger.

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