It’s one of the mot-consuming summer-fruit not only for its sweet and flavorful taste but also because it’s refreshing and rich on water (around 90%) which help you to stay hydrated especially after a long hot day of summer.
In addition, the watermelon contains a lot of nutrients such as vitamins, minerals, and even antioxidants; it’s also considered by a low-calorie fruit which is really good for persons who want to start a diet because it can replace ice-cream, so if you want to enjoy with a healthy fresh fruit you can choice one of the types of watermelon: seeded, seedless, mini, yellow, and orange.
If you want to give your kids a dose of energy, you have to choice the watermelon because it is really high on all types of sugars which make your children feel vital all day. Our bodies produce free radicals during the natural metabolism or during smoking, air pollution …. And those free radicals are very harmful for our health in general, if they are too many in our bodies they can cause oxidative stress which can lead to cell damage and many diseases like C-ancer. So in order to prevent all those health problems, it is sufficient to include the watermelon in your daily diet and the anti-oxidants contained on it will help your body to get rid of those free radicals. There are many benefits of watermelon you may don’t know them, so in this article, we will present to you a series of its benefits that will surprise you just keep reading.
22- Asthma prevention :
Studies have shown that free radicals can cause asthma, so in order to prevent this disease, your body should have enough anti-oxidants and vitamin C because they can eliminate free radicals. But that does not mean that you should take a supplement vitamin c, you can just start a diet rich in vitamin C and anti-oxidant and actually the watermelon is the best fruit for this, it really helps to reduce the risk of having asthma especially if you already suffer from respiratory problems. You need to eat around a cup of watermelon balls per day and it will cover 14%-16you’re your body daily-needs.
21- Blood pressure:
Many studies have confirmed that anti-oxidants contained in the watermelon can help to reduce the risk of heart diseases such as L-citrulline, Lycopene, and l arginine lower blood pressure by improving the work of arteries and heart functions .a study on 2017 have proven that watermelon can prevent from heart disease by reducing the level of bad cholesterol or Lipoprotein(LDL) and improving the good cholesterol (HDL). Researchers said that 154 grams of watermelon each day may be sufficient to prevent blood pressure problems and cyanotic heart disease.
20- Improve bone health :
Watermelon is very rich in vitamins especially vitamin C that help to wound healing according to a Switzerland study which confirmed that lycopene prevents osteoporosis and bone fractures. Another vitamin found in watermelon is vitamin A which is confirmed by researchers that it improves bone growth.
19- Digestion and regularity:
As we have already said, the watermelon is very rich in water (around 90%) and fiber which really helps to prevent constipation and promote regularity of bowel movements. So in order to remove bad digestion and improve your digestive system, you need to include watermelon on your daily diet.
It’s known that the best way to hydrate you body is drinking water but recent studies have proven that Watermelon is the best choice in a hot summer day To treat dehydrated skin, you can eat it as juice or frozen slices for an amazing taste. It’s also rich on electrolytes like potassium and magnesium which we often lose during exercises.
17- Brain and nervous system:
Watermelon contain another type of antioxidant which is choline, this antioxidant can promote the brain to do its functions as well like learning, muscle movement, the transmission of nerve impulses, and more ……. A study have suggested that watermelon can help to low the risk of Alzheimer’s disease, but it is not confirmed yet.
16- Muscle soreness:
A study on 2017 have shown that athletes who drink a half-liter of watermelon juice two hours before running on a marathon race feel less of muscle soreness 24 hours after the race.
15 – Skin:
Most of people know that collagen is included in the structure of cells and the functions of the immune system and this collagen is produced by vitamin C so everybody need to take enough Vitamin c which is contained in the watermelon. so if you want to have healthy skin and prevent the risk of age-related damage you need just to consume watermelon every summer.
14- Metabolic syndrome:
A recent study have take a group of 33 people, some of them consumed 2 cups of watermelon juice and others have consumed free fat cookies for 4 weeks. the people who consumed watermelon had lower blood pressure, a high level of antioxidant and a lower body mass index counter to people who ate low-fat cookies, they felt more hungry and reported a high body mass index and blood pressure and a high level of stress oxidative. these results have proven that watermelon can be a healthy fresh snack for people who suffer from obesity.
13- Diuretic properties:
People who suffer from kidney diseases use diuretic drugs in order to eliminate excess water and salt from their bodies, but a recent study on mouse have shown that watermelon can replace the work of diuretic drugs and its work can be effective as that of furosemide. But you must talk with your own doctor before you stop taking your prescription.
12- Prevent macular degeneration:
Recent studies have confirmed that free radicals can cause serious problems we can’t ignore, especially for eyes because it can lead to macular degenerative disease, deterioration of the eye lens, and even blindness. According to Mayo Clinic, watermelon is an excellent treatment for those problems because it contains lycopene which is an antioxidant found to reduce the risk of macular degenerative disease. Antioxidant are very essential for the health of the eye, it protects it from free radicals as we have said.
As we have already mentioned, free radicals are harmful for your body according to WebMD many studies have shown that too much free radicals in the body can cause c.ancer and even DNA cell damage. the only thing that can combat free radicals is anti-oxidant, so in order to prevent c.ancer, you should include watermelon in your diet because it’s really rich in antioxidants especially vitamin C. In addition, some studies have confirmed that there is a link between lycopene and a lower risk of nccn prostate cancer.
10- Strengthens immunity:
Vitamin C found in watermelon can be an effective factor to strengthen the body’s immune system by protecting it from infections, this summer fruit also contains vitamin B6 and vitamin A that increase the production of antibodies and as a result, we will have a very powerful immune system.
9- Treat diabetes:
Many studies done to improve that watermelon help in the diabetes treatment, a Nigerian study have shown that eating watermelon daily can increase the production of brown adipose tissue and remove the white fat mass which is the main factor that treats diabetes, so diabetic people can enjoy a sweet snack without care about the risk of diabetes, But you should take advice from your own doctor.
8- Growth of hair:
Watermelon is very rich in vitamins especially vitamin C and A, in addition to the different minerals like magnesium and potassium .all those nutrients are really important to have strong hair. This fruit can also give you the opportunity to have long hair.
7- Helpful during pregnancy:
There are many annoying phenomena during the pregnancy especially in the first trimester, so studies have shown that watermelon can help to reduce the acidity and heartburn felt by the mom especially in the morning thanks to the presence of amino acids. those amino acids can also deal with muscle cramps.
6- Maintaining healthy gums:
Vitamin C contained in the watermelon can help to keep the mouth clean and healthy without any bacteria so like that we can prevent inflammation of gingivitis or bleeding of the gums, so now you will not lose the time and start a diet rich in vitamin C by including fruit such as watermelon.
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5- Boosting energy levels:
Watermelon is rich in water and minerals such as potassium and magnesium, those two minerals we lose the most during exercises so in order to be on full energy we should recuperate those minerals by consuming watermelon as a juice or slices.
4- Preventing heatstroke:
Heatstroke is one of the problems we suffer during summer, so we need to hydrate our bodies every time and watermelon is the best choice for this because it prevents the risk of having hyperthermia which is really dangerous, it killed around 658 people just in the USA, it causes also other problems such as headache, dehydration and stomach problems.
3- Keep a healthy heart:
A good cardiovascular system needs a sufficient level of antioxidant and as we have already mentioned there is no fruit can give our bodies what they need of antioxidant like watermelon. It’s rich in vitamin C which helps in combating free radicals and reduce their dangerous effect, as a result, you keep your heart young and reduce the risk of age-related cardiac problems. In addition, watermelon is very rich in fiber which low the bad cholesterol and improves good one so it protects your arteries from damage.
2- Helps in weight loss:
Watermelon is known as the low-calorie fruit because eating 100 grams of watermelon produce just 30 calories, that’s why nutrition experts advices people who are suffering of obesity to include watermelon to their diets and eat it in a regular way.
1- Maintain the PH balance:
Biologic studies have shown that watermelon is alkaline in natural that’s why doctors and researchers say to their patients to include watermelon in their diet because it helps in neutralizing the acidic components of the food and as a result, this fruit plays an important role in maintaining natural PH balance of the body.