High cholesterol in the blood is considered one of the most prevalent diseases of our time. This is due to the bad habits that people used to exercise a lot until it became a way of life such as eating fast food, lack of exercise, and other bad habits.
Before talking about the problems caused by high cholesterol in the body, we must address the nature of this substance and how it works inside the human body.
Cholesterol is one of the main components of our bodies, as it is involved in the synthesis of many hormones and vitamins, such as vitamin D and E, so we cannot completely eliminate cholesterol.
What many of us don’t know is that cholesterol is of two types, good cholesterol and bad cholesterol. Bad cholesterol is what causes diseases and complications that the body cannot tolerate.
The diseases caused by a high level of bad cholesterol in the body are due to the fact that bad cholesterol accumulates on the walls of blood vessels, which not only makes them narrow but also reduces their elasticity, which gives us atherosclerosis, this disease is the least that can be said of it is very dangerous, it causes strokes, On the contrary, good cholesterol cleans the blood vessels from the accumulations that occur in them.
Today, I will present to you 11 foods recommended by specialist doctors to get rid of cholesterol and reduce the percentage of diseases caused by cholesterol, So if you dream of good and strong health, without cholesterol, without medicines or surgeries, Just keep reading and you will be surprised by the information you were ignorant of, especially the 4th and 5th.
The first thing that we advise you to do is to do some of LDL cholesterol test and refer to your doctor in order to make sure of your high bad cholesterol. Just as there are foods that cause a high level of bad cholesterol in the blood, there are other foods that work to reduce it, this is the topic of the day where we will show you a series of foods if you enter them into your diet with a little exercise or exercise, so I will guarantee you an ideal body and free of bad cholesterol.
It is known that oats are rich in soluble fibers, and this is exactly what your body needs if you suffer from high bad cholesterol. Studies done by MedicalNews have proven that eating five to ten grams of oats per day helps you get rid of the problem of cholesterol accumulation in the blood vessels, which in turn, removes them completely and clean the arteries and protect them. It’s a good high cholesterol treatment. All you have to do is eat oatmeal in the morning breakfast with some of low cholesterol butter, and it is best to add a banana or strawberry to it to enhance the fiber action more. If you suffer from high or low bad cholesterol you need to have a cholesterol test kit or actually a cholesterol home test kit in order to know your level of chelesterol and take some cholesterol supplements or not.
10- Eggplant and okra:
According to studies published by MayoClinic eating eggplant filling on a daily basis for a month may give the same crown that the medicines give, as the same studies have proven that the best diet suitable for those with high cholesterol is a system that is free of white and red meat and is replaced with vegetables, the most important of which is the eggplant. To get the eggplant water, you can cut a piece of eggplant into small cubes and soak it in one liter of water, then keep it in the refrigerator after that. Drink the homemade eggplant water throughout the day.
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9- Barley and other whole grains:
Studies have demonstrated the effectiveness of barley in reducing high cholesterol levels in the blood, by combining the dissolved fibers present in the barley with excess cholesterol molecules in the body and help to reduce its levels in the blood.
Several studies have been conducted and have proven that legumes, the most important of which are beans, peas, and lentils, work to reduce the level of bad cholesterol in the blood. Beans contain a lot of nutrients from fibers, minerals, and proteins. They do not only feed the body but also protect the heart from diseases and strokes by protecting the blood vessels, especially the coronary vessels that supply the heart. According to WebMD eating about a hundred grams of beans per day for a month may help you get rid of harmful cholesterol, so she has shown that she is able to help you lose excess weight.
Nuts of all kinds are rich in nutrients that the body needs, especially monounsaturated fats such as omega-3, which is necessary to maintain heart health and adjust blood pressure, and the results of analyzes for several studies have shown that harmful cholesterol has decreased by 10.2 milligrams in people who have followed a diet rich in nuts.
6- Vegetable oils:
Vegetable oil is one of the most foods that has caused controversy about its effectiveness in the body, but everyone agrees that it is useful in reducing cholesterol in the blood, olive oil, sunflower oil, and other oils all contain monounsaturated fats which, as mentioned earlier, work to clean Blood vessels are accumulations of excess cholesterol on the walls of the vessels, thus protecting the arteries from atherosclerosis and the heart from disease. All you have to do is insert these oils into your diet and enjoy good health and replace the low cholesterol butter by a vegetal oil.
5- Apples, Grapes, strawberries, citrus fruits:
No one disagrees that adding fruits to any diet or diet is considered very healthy, as fruits contain a large percentage of soluble fiber, which helps reduce cholesterol in the blood, Fruits also contain antioxidants, which protect the heart in the first place. Eating berries and grapes also help raise the level of good cholesterol in the body.
4- Fatty fish:
Fatty fish is one of the richest foods that is a powerful source of long-chain omega-3 fatty foods. It is known that the omega-3 mother works to promote heart health by reducing bad cholesterol in the blood and raising good cholesterol, which protects the heart from the brain from strokes. Studies have shown that adults who include non-fried fish in their diet are the least exposed to heart and arterial disease, But I have to point out that the best way to cook fish is by steam.
3- Dark chocolate and cocoa:
Scientists say that eating sugar-free dark chocolate has the ability to reduce the proportion of harmful cholesterol in the body. Cocoa contains substances that prevent the oxidation of cholesterol in the blood, which is the main cause of heart disease and arteries, as studies conducted on a group of adults have determined that cocoa reduces cholesterol At a rate of up to 6.5 mg, I advise you to eat cocoa alone because most of the chocolate is high in sugar even if it is dark.
Garlic contains many powerful and active plant compounds that have made garlic a cure for many diseases over the years. Studies show that garlic can lower blood pressure in people with high levels of bad cholesterol in the blood, which reduces the risk of heart attacks.
Tea of all kinds is rich in plant compounds that protect the heart by adjusting blood pressure, and it also prevents the absorption of cholesterol and blood clots. In addition, it protects the blood vessels by enhancing their work and maintaining their elasticity so that they do not suffer from what is called atherosclerosis.