Nowadays, more and more people unfortunately suffer from the so-called irritable bowel syndrome (IBS) or spastic colon, which is characterized by severe abdominal pain and various very unpleasant digestive disorders. This syndrome makes people who suffer from it unable to eat a normal diet because of the wide variety of foods that can trigger the symptoms, causing these people to fear eating almost everything and to have a very poor diet.
However, although it is true that it is very difficult to find out the exact ingredients that trigger the discomfort in each person, there is a wide variety of foods that after several studies have shown to be very useful to improve the diet of these people, while also improving the overall symptoms of this disorder.
Are you tired of suffering from colic, abdominal swelling and diarrhoea on a continuous basis? Do you want to start eating better and enjoy a truly varied diet full of nutrients and flavour? Throughout this article we will give you the solution you need so much.
Next we will explain in detail 8 foods suitable for people with irritable bowel syndrome that will help you improve the spastic bowel symptoms and start enjoying the taste of food.
Let’s get started!
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