10 Ways to Prevent Varicose Veins

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2. Avoid crossing your legs for long periods

Some people have the habit of crossing their legs when they are concentrating at work or just lounging around. Crossing your legs obstructs circulation to the legs, preventing blood from flowing back to the heart.

1. Avoid restrictive clothing

Pants or leggings that are too tight can restrict blood flow to the legs. If you are prone to developing e varicose veins it is best to wear loose-fitting clothes.

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