10 Ways to Prevent Varicose Veins

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10. Exercise

It is known to the public level that exercise is good for public health, and all doctors and specialists recommend that you continue to exercise as it works to treat weak veins and strengthen them. It also helps keep your weight low. If you suffer from obesity, you only need to rely on daily exercise as it improves blood circulation so that during exercise you work to move your muscles, which in turn, during contraction, put pressure on the veins and help them move blood from the extremities to the heart as well. Exercising on a daily or regular basis works to maintain the harmony and flexibility of the veins, which protects the heart in the first place and protects you from the risk of strokes and heart attacks, this is far from its wonderful psychological benefits and its ability to protect you from depression by raising your hormones of happiness, which makes you feel satisfied About yourself, so exercise must be adopted as a lifestyle.

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