Prepare healthy dinners – Tik Tak Tips

Prepare healthy dinners


Pepper stuffed chicken

3 cips of mozzarella cheese
Half a cup of Parmesan cheese, preferably fresh while you grate it
3 cloves of fresh and minced garlic
A small spoon and half marinara
A tablespoon of fresh parsley
A few crushed red pepper flakes
Salt insulted the taste
Ground black pepper
One ounce of cooked breaded chicken, cut into medium size cubes
4 bell peppers, chopped so that they can be stuffed
Half a teaspoon of chicken broth

How to prepare
Preheat the oven well until it reaches 400 ° C.
In a large bowl, mix the mozzarella and parmesan, garlic, marinara, parsley, and red pepper flakes, then add salt and pepper to season. Stir well until all the ingredients are homogeneous, then add the chicken pieces gently and try to rub it with the previous mixture until it acquires all the flavor.
Bring the chopped pepper halves and arrange them in the oven tray
We fill each half of the pepper with the previously prepared mixture of chicken and add a pinch of cheese from above
Pour the chicken broth into an oven tray and cover with tin foil until the peppers are well cooked.
Leave in the oven until the peppers are soft, about an hour, then remove the tin foil and let it brown from above
Decking is optional

Taco Tomatoes


A tablespoon of olive oil
About a pound of ground meat
One medium-sized onion, and we chop it
A tablespoon of flavoring taco
Four large tomatoes
Ripe beef
Half a cup of mix grated Mexican cheese
Half a cup of lettuce
A quarter cup of sour cream

how to prepare
Heat a little oil over a medium heat
Add the amount of onion we have and leave it to cook with constant stirring until it becomes soft and golden in color.
We add ground meat and season with the taco seasoning.
Chop the meat and cook for about eight minutes
Turn the tomatoes so that the side of the stem is down, and cut each tomato into 6 wedges, but they are sticky from the bottom
We stuff tomato wedges with meat, then sprinkle cheese on top with lettuce and sour cream before serving.

Fried tilapia

A cup of flour
A teaspoon of garlic powder
A teaspoon of onion powder
A teaspoon of chili powder
Half a teaspoon of cumin
4 slices of tilapia
Salt to taste
We buy fresh black pepper and grind it
Two tablespoons of vegetable oil
Two tablespoons of coriander to garnish
Lemon slices to serve

how to prepare
Mix well each of the flour, garlic, onions, chili, and cumin until all ingredients are homogeneous
Add salt and pepper to the tilapia slices
We dip each slice of tilapia in the flour mixture previously prepared, then remove it while discarding the excess flour
Then we put the pieces aside in a clean plate
Heat the oil over high heat.
We put the tilapia pieces in hot oil until they fry and their outer layer becomes golden in color and peels off easily
Serve hot tilapia slices with a dash of coriander and lemon slices. Serve on the spot with coriander and lemon wedges.

Shrimp With Honey And Walnuts


Cup water
A cup of sugar
A cup of walnuts
A pound of peeled shrimp
Salt to taste
black pepper
Two large eggs
A cup of cornstarch
Vegetable oil
A quarter cup of mayonnaise
Two tablespoons of honey
Two tablespoons of heavy cream
White rice cooked to serve
Green onions to garnish

how to prepare

Mix the water and sugar together and let the mixture boil on low heat
Add the walnuts to the saucepan in which the water and sugar are and let them boil for two minutes.
We remove the nuts and let them cool down
Season the shrimp with salt and pepper.
Beat the eggs in a bowl and put the cornstarch in another bowl, then dip the shrimp in the eggs and then dip it in the starch until it is well covered with cornstarch.
Heat the oil over medium heat
Add the shrimp and transfer it until golden, then place it on a plate with a paper towel.

We whisk together mayonnaise, honey, and heavy cream.
We put fried shrimp in the sauce.
Serve over rice with walnuts
You can also garnish with green onions.

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