Healthy dinner ideas

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Mushroom risotto

Ingredients

4 tablespoons. olive oil
A large onion
Medium size garlic cloves
Two cups of rice
A large glass of white wine
Four cups of chicken broth
the salt
Black pepper for seasoning
A large cup of parmesan cheese
Two cups of wild mushrooms 
A few chopped thyme leaves
Fried Eggs

How to prepare

In a large frying pan, put a little oil and leave it to warm over medium heat.
Add the amount of onions after we have finely chopped them and let them fry over medium heat until soft, with stirring from time to time.
Then we add the garlic and continue stirring well for two minutes.
We add both the rice and the wine and leave it until all the wine has absorbed.
Add the chicken broth to the previous mixture with a teaspoon of salt and black pepper for seasoning and leave the mixture until it boils.
At this time, reduce the fire to a minimum and let the rice cook on low heat for about twenty minutes to half an hour, depending on the quality of the rice.
After the rice has yank, add the Parmesan cheese and stir carefully.

In another separate frying pan, heat two tablespoons of oil by hand over a medium heat and add the amount of mushrooms, stirring well from time to time, so that they do not burn and cook evenly until they acquire a golden color, add salt, pepper, garlic and the amount of thyme to give it a distinct flavor.

To serve, place the fried mushrooms on the rosetto and add the fried eggs as a special touch.

Fried chicken with broccoli

Ingredients

Amount of broccoli
Three medium-sized garlic cloves, sliced
Four tablespoons of olive oil
Salt and Pepper
Chicken breast
A cup of flour
A chopped lemon
Two tablespoons of lemon juice

How to prepare

In an oven plate or tray, place the broccoli, garlic, oil, salt and pepper.
Preheat the oven well in advance and put the tray into the oven
Let the Albucoli toast for about ten minutes, stirring from time to time.
At this time, we season the chicken breasts with salt and black pepper, then brush them with flour.

Put the chicken breasts in a large frying pan with hot oil and leave it until it becomes soft and takes a brown color.

After about five minutes have passed since the chicken breasts are cooked, add the roasted broccoli, add a spoonful of oil, and stir until it turns brown.

We add lemon juice and leave it until it is cooked

Serve the chicken with broccoli.

Chicken curry

Ingredients

A tablespoon of olive oil
One medium-sized onion  
Large size garlic cloves and mash
Chile is red
A tablespoon of ginger
A tablespoon of garam masala
A tablespoon of coriander
1 teaspoon red pepper
Salt and black pepper
A tablespoon of tomato paste
An amount of chopped chicken breast
A cup of chicken broth
Half a cup of full-fat yogurt
Cooked rice

How to prepare

Heat the oil in the oven over medium heat.
We add the onion amount to the oil and leave it to brown until it becomes tender and soft, taking care to stir occasionally.
After the onions are cooked, add the garlic and paprika and stir well until all the flavors are mixed.
Add ginger, garam masala, coriander, paprika, and half teaspoon salt and stir well.
Then we add tomato paste
Add the marinated chicken pieces to the onion and garlic mixture and let it cook with good stirring.
Add the chicken broth and leave the mixture until it boils and the chicken pieces are tender, then add the yogurt until we get a buttery texture.
Serve the broth with rice cooked with turmeric and a sprinkle of coriander.


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