Banana and Oatmeal Pancakes:
the ingredients
Four large cups of oats equals about 350 g
Half a cup of honey, maple syrup and g date syrup
Two teaspoons of chemical yeast
Two medium-sized eggs
Three large bananas, which we mash well
A cup of milk
A small spoon of vanilla
Quarter teaspoon of salt
Dark chocolate chips for garnish
How to prepare
Preheat the oven to a very high temperature.
Peel the banana seeds and mash them well, then add honey, eggs, milk, and vanilla with good mixing until we get a homogeneous mixture.
In another separate bowl add the oats, chemical yeast, and salt.
We mix the banana mixture with the mixture of oats.
Brush the baking cups with butter or cooking oil.
We empty the mixture into baking cups and sprinkle it with chocolate chips to give a rich flavor.
We cook the pancakes until they are brown.
Pancakes are served cold with a pinch of honey, if desired.
Morning breakfast with oatmeal, almonds and berries
ingredients
Half a cup of milk
Half a cup of oats
Half a cup of blueberries
1 teaspoon brown sugar
A quarter of a teaspoon of lemon peel
A quarter of a teaspoon of vanilla extract
A few drops of almond extract
the salt
A tablespoon of roasted almonds
Two teaspoons of honey
How to prepare
It is preferable to mix milk, oats, berries, sugar, lemon peel, vanilla, almond extract, and a pinch of salt a full night beforehand.
We put the mixture in a closed container and shake well until all the ingredients are homogeneous
Keep the box in the refrigerator
In the morning, it is enough to put it in a bowl and add a pinch of honey or chocolate chips and enjoy the taste.
Oatmeal smoothie:
the ingredients
Half a cup of oats
A small banana
A cup of coconut milk
A tablespoon of lemon juice
Half a teaspoon of vanilla
the salt
Half a cup of mango
Half a cup of pineapple
Fresh pineapple slices
How to prepare
Put the amount of oats in an electric mixer and mix it well until it becomes a powder
Add banana, coconut milk, lemon juice, and vanilla and mix well
We add cubes of mango and pineapple
Mix until the consistency of the juice is homogeneous and thick
We pour the smoothie into serving cups
Serve cold with pineapple slices
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