5 healthy recipe with oatmeal


 Banana and Oatmeal Pancakes:

the ingredients

Four large cups of oats equals about 350 g

Half a cup of honey, maple syrup and g date syrup

Two teaspoons of chemical yeast

Two medium-sized eggs

Three large bananas, which we mash well

  A cup of milk

A small spoon of vanilla

Quarter teaspoon of salt

Dark chocolate chips for garnish

How to prepare

Preheat the oven to a very high temperature.
Peel the banana seeds and mash them well, then add honey, eggs, milk, and vanilla with good mixing until we get a homogeneous mixture.
In another separate bowl add the oats, chemical yeast, and salt.
We mix the banana mixture with the mixture of oats.
Brush the baking cups with butter or cooking oil.
We empty the mixture into baking cups and sprinkle it with chocolate chips to give a rich flavor.
We cook the pancakes until they are brown.
Pancakes are served cold with a pinch of honey, if desired.

Morning breakfast with oatmeal, almonds and berries


Half a cup of milk

Half a cup of oats

Half a cup of blueberries

 1 teaspoon brown sugar

A quarter of a teaspoon of lemon peel

A quarter of a teaspoon of vanilla extract

A few drops of almond extract

the salt

A tablespoon of roasted almonds

Two teaspoons of honey

How to prepare

It is preferable to mix milk, oats, berries, sugar, lemon peel, vanilla, almond extract, and a pinch of salt a full night beforehand.
We put the mixture in a closed container and shake well until all the ingredients are homogeneous
Keep the box in the refrigerator
In the morning, it is enough to put it in a bowl and add a pinch of honey or chocolate chips and enjoy the taste.

Oatmeal smoothie:

the ingredients

Half a cup of oats

A small banana

A cup of coconut milk

A tablespoon of lemon juice

Half a teaspoon of vanilla

the salt

Half a cup of mango

Half a cup of pineapple

Fresh pineapple slices

How to prepare

Put the amount of oats in an electric mixer and mix it well until it becomes a powder
Add banana, coconut milk, lemon juice, and vanilla and mix well
We add cubes of mango and pineapple
Mix until the consistency of the juice is homogeneous and thick
We pour the smoothie into serving cups
Serve cold with pineapple slices

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