Healthy Broccoli Recipes – Tik Tak Tips

Healthy Broccoli Recipes


Roasted broccoli with cheese


Quantity of broccoli heads according to family members

 olive oil
Half a teaspoon salt, or to taste
1 teaspoon pepper
A teaspoon of red pepper flakes
Cloves of garlic
A quantity of cheese of your choice, but preferably Parmesan cheese
A teaspoon of lemon peel

How to prepare

We heat the oven at a high temperature.
Chop the broccoli heads into small pieces.
Spread it in a special tray in the oven and cover with cooking paper and sprinkle it with olive oil, salt, and black and red pepper.
Put it in the oven until it is cooked, then sprinkle it with grated garlic and put it back in the oven.
After that, we sprinkle the grated cheese on all the boule pieces and return it to the oven until all the cheese melts.
For more flavor, sprinkle lemon peel.

Broccoli omelette


A quantity of fresh broccoli heads, according to family members
6 eggs
A quarter cup of fresh milk
Teaspoon salt
A quarter of a teaspoon of pepper
An amount of grated cheese
An amount of green olives preferably cut into small slices
olive oil
An amount of chopped fresh parsley

How to prepare

Heat the water in a saucepan; over a high temperature and bring it to a boil
Meanwhile, wash the broccoli heads well and chop them into medium-sized pieces
Put the broccoli pieces in the steamer basket and place the basket over the previous saucepan and close it on low heat and let the broccoli simmer until it becomes tender.
Meanwhile, beat the eggs, milk, salt, and black pepper. After the broccoli is done, add it to the egg mixture.
In a medium frying pan, heat oil and pour in the egg and broccoli mixture
After it is cooked a little, add grated cheese to it and leave it until it melts and the eggs are soft
Serve hot with a sprinkle of chopped parsley.

Broccoli salad


Quantity of broccoli heads according to family members
Amount of green onions
Half a cup of berries
Three tablespoons of oil
Three tablespoons of vinegar
Two tablespoons of sugar
A quarter cup of sunflower seeds
Cooked slices of bacon

How to prepare

In a deep salad bowl, mix together broccoli, onions, and berries
In another small bowl, prepare the marinade, mix the oil, vinegar, and sugar, and stir well
Pour the marinade over the broccoli mixture and mix well until the berries absorb all the flavor of the marinade.
As a decorating touch, I sprinkle sunflower seeds and sliced bacon

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