Healthy recipes with peas – Tik Tak Tips
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Healthy recipes with peas

Pasta and pea salad

the ingredients

Three cups of small size noodles
A cup of fresh green peas
Amount of parsley
Mint leaves
Five tablespoons of olive oil
Half a cup of lemon juice
Pinch of thyme leaves
salt
black pepper
Half a pound of chicken breast
A quantity of roasted almonds

How to prepare

We cook the pasta as directed by the tray
Two minutes before removing the pasta from the heat, add the peas and let it cook well
Drain the pasta and set it aside to cool
In another bowl, prepare the seasoning sauce
Mix the parsley, black pepper, salt, lemon, thyme, and olive oil and stir well until all the ingredients are mixed.
Put the pasta, peas, and chicken in a deep bowl and pour the sauce over them and prepare it a while before serving so that the pasta absorbs all the flavor
Sprinkle an amount of roasted almonds for garnish

Muffin bread with vegetables

the ingredients

Three large spoons of olive oil
Half a pound of fresh spinach
A cup and a half of fresh peas
A pound of multi-grain bread
A cup of goat cheese
A tablespoon of fresh mint
Three large eggs
A cup of milk
salt
black pepper

How to prepare

Preheat the oven well on a high temperature
In a large skillet, fry the patties over a medium heat for ten minutes, until they are crunchy.
We put the pies in a saucer with absorbent paper and leave them aside to cool.
Cook the spinach in the same saucepan as the previous one, stirring occasionally
We do the same with the peas and then mix the peas with the spinach
Add the chopped bread, mint and pancakes and stir well until all the ingredients are mixed
In a bowl, beat the eggs with the salt and black pepper and pour over the bread mixture
Brush the oven tray with butter and spread the mixture evenly over the muffin cups
Sift it to the hot oven and leave it until it bakes and takes a golden color
When it is cooked, we remove it from the cups and leave it to cool down and serve.

Salmon with pea puree

the ingredients

Three tablespoons of butter
Four of the salmon slices
Salt and Pepper
A pound of fresh peas
A tablespoon of mint leaves

How to prepare

Preheat well to an oven at high temperature 4
Put a tablespoon of butter in the tray of the oven and put the salmon pieces in the tray, season it with salt and pepper and leave it until it is grilled and cooked completely
In a large frying pan, put a spoonful of butter and leave it to melt
Then we add the peas and roast them a little in the butter, then add a cup of water to it and leave it to simmer for about a quarter of an hour until the water evaporates
We mash the peas with an electric mixer and add the chopped mint amount to it and mash them well
Season it with salt and black pepper
Mash of peas served with grilled salmon pieces


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