Smoothie Recipes – Tik Tak Tips

Smoothie Recipes

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Smoothie Recipes

Ingredients

Banana large size

A cup of ground strawberries

A cup of frozen blackberries

A cup of raspberries

A cup and a quarter of almond milk

Half a cup of yogurt

How to prepare

Mix all the necessary ingredients and put them in an electric mixer
Mix it well until smooth.
Put it in serving cups and decorate with berries

Keto Smoothie

Ingredients

A cup and a half of frozen strawberries
A cup and a half of frozen raspberries
A cup of blackberries
Two cups of coconut milk
A cup of spinach

How to prepare

Mix all ingredients in an electric mixer and grind them until they are of a smooth and smooth consistency
Serve the smoothie in special cups with a lung of coconut for decoration

Green Smoothie

Ingredients

One and a half cups of almond milk or coconut milk
A cup of chopped spinach
Half a cup of cabbage
A medium-sized banana
A tablespoon of almond butter or peanut butter
A tablespoon of chia seeds
A teaspoon of honey

How to prepare

We put all ingredients in an electric mixer
Mash it well until it becomes smooth and has a smooth texture and covers all the small particles
Served in transparent glass cups

Superfruit Smoothie

Ingredients

A cup of cherries
1 fresh and crushed kiwi
A cup of almond milk or coconut milk
A tablespoon of chia seeds

How to prepare

We crush all the previous ingredients in an electric mixer until they are smooth and smooth
Pour the mixture into serving cups and put it in the freezer a little before serving so that you can enjoy the pleasure

Pineapple Banana Smoothie

Ingredients

A cup of pineapple
A medium-sized banana
A cup of coconut milk or almond milk
A tablespoon of grated coconut for garnish

How to prepare

We put all ingredients in an electric mixer and puree them until smooth
Serve smoothie cups
Decorate cups with a pinch of grated coconut


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