Healthy Appetizers

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Cauliflower with honey and garlic


A cup of flour

Two cups of bread crumbs

Four large eggs

Cauliflower head

Half a cup of honey

A quarter cup of soy sauce

A large garlic clove

The juice of a lemon

A quarter cup of water

2 tablespoons cornstarch

A quarter cup of onion slices

How to prepare

First, preheat the oven well at a high temperature
Mix all the cauliflower with the flour in a deep bowl and mix well until fully incorporated
In a small bowl, beat the eggs, then in another bowl, place the bread crumbs
We prepare the broccoli covered with flour previously and dip it in the beaten egg, then dip it in the bread crumbs and stir until it is completely covered
Put the cauliflower pieces in a prepared baking tray with cooking paper and sprinkle the cauliflower pieces with salt and black pepper
We put the tray in the hot oven and leave it until the cauliflower is soft and golden
Meanwhile, we prepare the sauce, mix the corn starch with the amount of water and stir until all the starch dissolves.
In another bowl, mix the soy sauce with honey, garlic, and lemon juice, then put this mixture on low heat taking care to keep stirring so that it does not stick
After the mixture boils, add the starch solution to it and continue stirring until bubbles form on the surface of the sauce
After the cauliflower is cooked, we dip each piece in the sauce and return it to the oven
Serve cauliflower pieces with sliced ​​onions

Sushi cucumber


For sushi:

Two medium-sized cucumbers

Half an avocado

Half red pepper

Half a yellow pepper

Two medium-sized carrots

To prepare the dipping sauce:

A quarter cup of mayonnaise

A tablespoon of soy sauce

How to prepare

We wash the cucumbers well and get rid of all the seeds inside them until they become in the form of an empty tube
Cut the cucumbers in circles, then put in the center avocado, paprika and carrots after cutting them into small pieces
To prepare the sauce, mix mayonnaise with soy sauce and brew well
We serve cucumber sushi with sauce aside for dipping

Fried avocado bacon


Three grains of avocado

Thin slices of bacon

A quarter cup of ranch sauce

How to prepare

Cut the avocado kernels in a lengthwise length to obtain the avocado wedges
We wrap each piece of avocado with a slice of bacon
Meanwhile, heat the oil in a deep frying pan
Fry the avocado rolled pieces on a high heat in a single layer, until crispy
We serve it after cooling a little with ranch sauce

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